|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
 |
| MultiGrain Cheerios Cereal, 1 cup |
110 |
24 |
1 |
2 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Nutrasweet Equal packet, 1 packet |
0 |
0 |
0 |
0 |
|
| Milk, 3.25%, 0.2 cup |
29 |
2 |
2 |
2 |
|
| Strawberries, fresh, 100 grams |
30 |
7 |
0 |
1 |
| Lunch |
|
|
|
|
| Onions, raw, 3 tbsp chopped |
11 |
3 |
0 |
0 |
|
| Chicken Breast (cooked), no skin, 2 ounces |
69 |
0 |
2 |
13 |
|
| Walnuts, 0.5 oz (14 halves) |
92 |
2 |
9 |
2 |
|
| Lettuce, red leaf (salad), 2 cup shredded |
9 |
1 |
0 |
1 |
|
| Red Ripe Tomatoes, 100 grams |
21 |
5 |
0 |
1 |
|
| Oil and Vinegar Salad Dressing, 1.7 tbsp |
119 |
1 |
13 |
0 |
| Dinner |
|
|
|
|
| KFC Cole Slaw, 0.5 serving |
90 |
11 |
5 |
2 |
|
| KFC Extra Crispy Fried Chicken - Drumstick, 0.75 serving |
120 |
4 |
8 |
9 |
|
| Potato Omlet, 0.75 serving |
270 |
26 |
15 |
8 |
| Snack |
|
|
|
|
| CALCUIM CHEWS, 1 serving |
15 |
1 |
0 |
0 |
|
| Watermelon, 1 wedge (approx 1/16 of melon) |
92 |
21 |
1 |
2 |
|
| Sugar Free Crystal Light Frozen Pop (1 pop), 2 serving |
30 |
8 |
0 |
0 |
| Morning Snack |
|
|
|
|
| CALCUIM CHEWS, 1 serving |
15 |
1 |
0 |
0 |
|
| Centrum Chewable Daily Multivitamin, 2 serving |
10 |
0 |
0 |
0 |
| Evening Snack |
|
|
|
|
| Boston cream pie, 1 piece (1/6 of pie) |
232 |
39 |
8 |
2 |
|
| Breyers Pure Fruit Pomegranate Blends (icepop), 0.75 serving |
30 |
8 |
0 |
0 |
| Daily Totals: |
1,438 |
169 |
64 |
49 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Quick Track |
MINUTES |
| walk |
60 |
| Daily Totals: |
60 |
|
|
Interact with JAM223
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