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JACKIE542's Shared Fitness Tracker:

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Dec. 10
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 146
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 39 333
Elliptical Trainer 30 242
Skater Squats [demo]
 Sets: 2 Reps: 12-15
5 19
Hip Flexor [demo]
 Sets: 2 Reps: 12-15
5 15
Boxer [demo]
 Sets: 2 Reps: 12-15
5 15
Modified Pushups [demo]
 Sets: 2 Reps: 12-15
5 18
Modified Plank [demo]
 Sets: 2
5 15
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15
5 18
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 15
Bent Over Rows with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Concentration Curls [demo]
 Sets: 2 Reps: 12-15
5 15
Seated Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15
5 15
Daily Totals: 164 938

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Exercise Note
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