JACKIE542   75,532
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JACKIE542's Shared Fitness Tracker:

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Nov. 9
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 178
Elliptical Trainer 30 214
Skater Squats [demo]
 Sets: 2 Reps: 12-15 		5 18
Hip Flexor [demo]
 Sets: 2 Reps: 12-15 		5 12
Boxer [demo]
 Sets: 2 Reps: 12-15 		5 12
Modified Pushups [demo]
 Sets: 2 Reps: 12-15 		5 18
Modified Plank [demo]
 Sets: 2 		5 12
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15 		5 18
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15 		5 18
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15 		5 12
Bent Over Rows with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15 		5 18
Seated Dumbbell Concentration Curls [demo]
 Sets: 2 Reps: 12-15 		5 12
Seated Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15 		5 12
Daily Totals: 125 590

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Exercise Note
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