JACKIE542   75,694
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JACKIE542's Shared Fitness Tracker:

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Nov. 14
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 120 1020
Gardening 60 165
Skater Squats [demo]
 Sets: 2 Reps: 12-15 		5 18
Hip Flexor [demo]
 Sets: 2 Reps: 12-15 		5 12
Boxer [demo]
 Sets: 2 Reps: 12-15 		5 12
Modified Pushups [demo]
 Sets: 2 Reps: 12-15 		5 18
Modified Plank [demo]
 Sets: 2 		5 12
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15 		5 18
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15 		5 18
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15 		5 12
Bent Over Rows with Band [demo]
 Sets: 2 Reps: 12-15 		5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15 		5 18
Seated Dumbbell Concentration Curls [demo]
 Sets: 2 Reps: 12-15 		5 12
Seated Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15 		5 12
Daily Totals: 245 1383

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