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JACFRANK's Shared Food & Fitness Tracker:

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June 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 113
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 10 Weight: 50 		5 13
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 20 Weight: 30 		5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 10 Weight: 50 		5 18
Lying Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 10 Weight: 30 		5 13
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 10 Weight: 30 		5 18
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 10 Weight: 30 		5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 10 Weight: 50 		5 18
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 10 Weight: 130 		5 19
Lying Leg Curls [demo]
Sets: 3 Reps: 10 Weight: 50 		5 13
Daily Totals: 60 261

Quick Track MINUTES
None  

Exercise Note
None



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