J0ETTE   41,897
SparkPoints
40,000-49,999 SparkPoints
 
 
J0ETTE's Shared Food & Fitness Tracker:

Back to J0ETTE'S Homepage
Previous Day
Dec. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 4.1 fl oz 70 7 3 5
Banana, fresh, 0.5 extra small (less than 6" long) 36 9 0 0
Total Raisin Bran Cereal, 1 cup (1 serving) 160 40 1 3
Lunch
Apples, fresh with skin, 84 grams 44 12 0 0
Bar (Kind) Almond & Coconut 1=1.4oz=40g Gluten Free GF , 30 gram 143 14 9 2
Dinner
Earthbound Farm Baby Spinach, 10 gram(s) 2 1 0 0
Duck breast, meat only, roasted, 2 oz 80 0 1 16
Peas, canned, 0.75 cup 88 16 0 6
Duncan Hines Chewy Fudge Brownie, 1/20th pkg (30g) brownies, 15 gram(s) 90 12 5 1
Snack
Clementine, 1 serving 35 9 0 1
Kirkland Milk Chocolate enrobed Cashew Clusters (2 clusters) (22g), 4 serving 480 44 32 12
morning snack
None        
Night Snack
None        
Daily Totals: 1,227 164 51 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 18 114
Hooping exercise (hula hooping) 20 136
Daily Totals: 38 250

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with J0ETTE

Send Member a Private Message