J0ETTE   41,258
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40,000-49,999 SparkPoints
 
 
J0ETTE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 4 fl oz 69 7 2 5
The Silver Palate Grain Berry Bran Flakes, 0.75 cup 120 24 1 3
Raisins, 15 grams 45 12 0 0
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Panera Bread--Tuna on Honey Wheat, 0.5 serving 375 33 24 10
Panera Bread Low-Fat Vegetarian Black Bean Soup, 1 serving 240 50 3 12
Dinner
Pork Roast for Pulled Pork (4oz), 0.75 serving 105 0 5 17
Clementine, 1 serving 35 9 0 1
MICHIGAN OLD FASHION LOWFAT COTTAGE CHEESE 1/2 C, 1 serving 90 6 1 14
Snack
None        
morning snack
None        
Night Snack
None        
Daily Totals: 1,179 166 35 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hooping exercise (hula hooping) 20 136
Daily Totals: 20 136

Quick Track MINUTES
None  

Exercise Note
None



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