J0ETTE   41,504
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J0ETTE's Shared Food & Fitness Tracker:

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Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereals, Quaker, Life Cereal, Cinnamon, 0.5 serving 60 13 1 2
Quaker Whole Hearts Lightly Sweetened Oat Cereal - 3/4 Cup, 1 serving 110 23 0 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 4 fl oz 69 7 2 5
Lunch
Bolthouse Farms Creamy Yogurt Dressing Honey Mustard, 1 tbsp 23 4 1 1
Snow Peas, fresh, 0.5 cup 13 3 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Cucumber, baby, 40 gram(s) 4 1 0 0
Bell Pepper, Orange, 0.5 cup 13 1 0 0
Celery, raw, 48 grams 8 2 0 0
Rice,Lundberg Wild Blend, 1/4 cup dry (45 g), 45 gram(s) 150 35 2 4
Dinner
Rice,Lundberg Wild Blend, 1/4 cup dry (45 g), 22.5 gram(s) 75 18 1 2
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1.5 oz 82 0 3 13
Panera Bread Savory Vegetable Bean soup, 0.5 serving 60 11 1 3
Sweet potato, cooked, baked in skin, without salt, 0.25 small 14 3 0 0
Snack
Nature's Path Macaroon Crunch Bar, 0.5 serving 100 14 4 2
morning snack
None        
Night Snack
Nature's Path Macaroon Crunch Bar, 0.5 serving 100 14 4 2
Clementine, 1 serving 35 9 0 1
Daily Totals: 986 172 19 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 47 303
Daily Totals: 47 303

Quick Track MINUTES
None  

Exercise Note
None



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