J0ETTE   41,664
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J0ETTE's Shared Food & Fitness Tracker:

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Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 4.5 fl oz 57 7 1 5
Quaker Whole Hearts Lightly Sweetened Oat Cereal - 3/4 Cup, 1 serving 110 23 0 2
Scrumptious caramel pecan joy cereal, 0.5 cup 100 19 2 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Lunch
Cheese, Cream, Kraft, Philadelphia, Honey Nut (2tbs), 1.5 serving 135 6 12 2
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Dinner
Carrots, Baby, 0.5 serving 18 5 0 1
Boiled Potatoes, with skins, 1 cup 136 31 0 3
Roast Beef - Slice, 3 oz 135 2 5 23
Snack
None        
morning snack
Fruit - Honeycrisp Apple, 1 serving 80 0 0 0
Blue diamond oven roasted almonds butter toffee, 0.5 oz 80 5 6 3
Almond Joy Candy Bar, 1 bar, snack size (0.7 oz) 80 10 5 1
Night Snack
None        
Daily Totals: 1,086 140 32 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 26 162
Daily Totals: 26 162

Quick Track MINUTES
None  

Exercise Note
None



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