|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Scrumptious caramel pecan joy cereal, 0.5 cup |
100 |
19 |
2 |
2 |
 |
| Banana, fresh, 0.5 small (6" to 6-7/8" long) |
45 |
12 |
0 |
1 |
|
| Milk, 1%, 4.5 fl oz |
57 |
7 |
1 |
5 |
|
| Quaker Whole Hearts Lightly Sweetened Oat Cereal - 3/4 Cup, 1 serving |
110 |
23 |
0 |
2 |
| Lunch |
|
|
|
|
| Cheese, Cream, Kraft, Philadelphia, Honey Nut (2tbs), 1.5 serving |
135 |
6 |
12 |
2 |
|
| Thomas' 100% Whole Wheat Mini Bagel, 1 serving |
110 |
22 |
1 |
5 |
| Dinner |
|
|
|
|
| Carrots, Baby, 0.5 serving |
18 |
5 |
0 |
1 |
|
| Boiled Potatoes, with skins, 1 cup |
136 |
31 |
0 |
3 |
|
| Roast Beef - Slice, 3 oz |
135 |
2 |
5 |
23 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| morning snack |
|
|
|
|
| Fruit - Honeycrisp Apple, 1 serving |
80 |
0 |
0 |
0 |
|
| Blue diamond oven roasted almonds butter toffee, 0.5 oz |
80 |
5 |
6 |
3 |
|
| Almond Joy Candy Bar, 1 bar, snack size (0.7 oz) |
96 |
12 |
5 |
1 |
| Night Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,102 |
142 |
33 |
45 |
Fitness Tracked
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