I_CAN_AMY   15,593
SparkPoints
15,000-19,999 SparkPoints
 
 
I_CAN_AMY's Shared Food & Fitness Tracker:

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Previous Day
Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Keifer, lowfat/plain, 1 cup 110 14 3 8
Rasberries - Fresh (10 rasberries), 2 serving 20 5 0 0
Source of Life Powder, 1 serving 58 8 0 7
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Radicchio, 0.5 cup, shredded 5 1 0 0
Chicken, Trader Joe's Breast Tenderloins, 2 serving 80 0 0 19
Paul Newman's Light Italian Dressing, 2 tbsp 60 0 6 0
Tomato, grape (3oz = appro 12 tomatoes), 2 oz 17 4 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Bread, California style complete protein, Trader Joe's (1 slice), 2 serving 180 30 1 10
Flank Steak, 3 oz 131 0 6 17
Snack
Protein Bar - Think Thin Brownie Crunch, 1 serving 230 24 8 20
Daily Totals: 994 111 25 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 47 301
Daily Totals: 47 301

Quick Track MINUTES
None  

Exercise Note
None



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