IVORY1825
30,000-39,999 SparkPoints 39,978
SparkPoints
 

IVORY1825's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Mangos, 0.5 cup, sliced 54 14 0 0
Raspberries, 0.3 cup 18 4 0 0
Swiss Chard, 0.24 cup, chopped 8 2 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Johnsonville Original Breakfast Sausage Links (3 sausages per serving), 0.33 serving 56 1 5 3
Gummy Vitamins Womens 2 chews, 0.5 serving 8 2 0 0
Natural Raw Unfiltered Honey, 1 tbsp 60 17 0 0
Strawberries, blueberries, cherries, & kale - wymans frozen, 0.75 cup 45 11 0 1
Wellsley Farms Nonfat Greek Yogurt Plain, 0.3 cup 42 3 0 7
organic PBfit (2tbsp), 0.5 serving 25 2 1 3
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 567 77 22 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 31 141
Yoga (general stretching) 20 74
DAILY TOTALS: 51 215

Quick Track MINUTES
None  

Exercise Note: None




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