ITALYNETTE   8,144
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ITALYNETTE's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 28 7 0 1
Blackberries, fresh, 0.5 cup 26 7 0 1
Soy-Sation shredded Mozzarella style, 28 gram(s) 63 2 3 7
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp 50 0 0 10
*Taco Bell Taco Sauce, Mild, 1 tbsp 5 1 0 0
AdvoCare Spark - Cherry/Citrus/Fruit Punch/Grape/Mandarin Orange/Mango Strawberry/Pink Lemonade/Bubble Gum, 1 serving 45 11 0 0
Lunch
Pacific Gold teriyaki beef jerky, 1 serving 90 8 1 14
Dinner
roasted salt free almonds (26 pc), 0.25 oz 43 1 4 2
Spinach, fresh, 1 cup 7 1 0 1
Baby Spring Mix w/ Herbs Oranic Salad Mix, 1 serving 20 4 0 2
Crab Rangoon (1 rangoon), 2 serving 106 10 6 5
Chinese Beef Teriyaki on a stick, 2 serving 234 8 8 27
Snack
None        
Daily Totals: 716 59 22 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 60 351
Daily Totals: 60 351

Quick Track MINUTES
None  

Exercise Note
None



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