ITALYNETTE   8,036
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7,000-8,499 SparkPoints
 
 
ITALYNETTE's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
"Sprouts" Sausage, Chicken, Hot Italian (1 sausage), 1 serving 160 1 9 18
All Whites Liquid Egg Whites 1/3 C = 2 whites, 0.5 cup 60 2 0 0
AdvoCare Spark Energy Drink, 1 scoop, 1 serving 45 11 0 0
Advocare ProBiotic RESTORE, 1 serving 0 0 0 0
Lunch
Grape Seed Oil, 0.13 tbsp 16 0 2 0
Walnuts, 0.13 oz 24 1 2 1
Fresh Mix-Spring Mix Lettuce, 1 cup 5 1 0 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Dinner
Sauce - Pace Original Picante Sauce - Mild, 2 tbsp 10 3 0 0
Wrap - Brown Rice Tortilla - Food for Life - Gluten Free, 2 serving 260 48 5 4
Alfalfa Sprout, 1 oz 10 1 2 1
Crunch Master Multi-Seed Crackers Roasted Garlic, 1 serving 140 20 5 3
Chobani 0% Plain Greek Yogurt (6 oz), 0.5 serving 50 4 0 9
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Soy Cheese - Mozzarella - Shredded (Soy Sation), 0.25 cup 63 2 3 7
Artichokes, fresh, 1 artichoke, medium 60 13 0 4
Great Value - 97% FF Honey Ham - 1 slice, 2 serving 60 2 2 12
Snack
Cookies, Girl Scout, Tagalongs (2 cookies), 10 serving 1,400 130 90 20
Daily Totals: 2,674 258 147 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 648
Daily Totals: 60 648

Quick Track MINUTES
None  

Exercise Note
None



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