IT*SNEVER2LATE
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IT*SNEVER2LATE's Shared Food Tracker

Previous Day
Friday, August 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basmati Rice, 1 cup 150 34 1 3
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Green Onions-Green Giant Fresh Green Onions (1/4 cup), 1 serving 10 2 0 0
Ham, diced 95%/ 1 oz or 28g, 1 oz 35 2 1 5
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Lunch
None        
Dinner
None        
Snack
Yogurt, Nostimo-Pomegranate, 150 gram 120 19 0 12
Milk, Fairlife 2%, 8 oz 120 6 5 13
Snack mid morning
Italia String Cheese, 1 serving 80 1 5 8
DAILY TOTALS: 866 76 34 64

Nutrition Note: None




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