ISNESS   3,510
SparkPoints
2,500-3,999 SparkPoints
 
 
ISNESS's Shared Food & Fitness Tracker:

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June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
Sweet Cherries, 223 grams 140 36 0 2
Blueberries, fresh, 230 grams 129 33 0 2
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Lunch
JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, 1 serving 160 0 10 17
Chili's Sauteed Mushrooms, Onions and Bell Peppers, 3 serving 360 18 30 9
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 0.5 cup 95 18 0 6
Dinner
Herbal Tea, 400 mL 4 1 0 0
Black Coffee, 1 cup 5 0 0 0
Gum - Clover Valley peppermint sugar free chewing gum, 2 serving 10 4 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Snack
None        
Daily Totals: 1,220 189 42 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 10 172
Walking: 3.5 mph (17 minutes per mile) 10 86
Elliptical Trainer 15 156
Cycling 12-13.9 mph (bicycle, biking, bike riding) 30 516
Dead Lifts with Dumbbells [demo]
Sets: 5 Reps: 13
15 54
Dumbbell Pullovers [demo]
Sets: 5 Reps: 20
15 54
Crunches [demo]
Sets: 2 Reps: 20
5 22
Leg Lifts with Ball [demo]
Sets: 3 Reps: 13
10 43
Back Extension [demo]
Sets: 3 Reps: 13 Weight: 230
7 30
Daily Totals: 117 1133

Quick Track MINUTES
None  

Exercise Note
None



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