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Today On SparkPeople
Motivation to Work Out All Year Long

Don't let lack of motivation get the best of you this year. Follow these 12 tips to get your body moving today, tomorrow, next month—and beyond!

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  • What is your reason to lose weight today?
  • Squeezing in more movement.
  • Favorite Cooking Tools?
  • What do you do when you've lost your motivation?
  • What is your WOW moment!!!
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Crunchy Chicken Salad
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