ISATSAM   46,728
SparkPoints
40,000-49,999 SparkPoints
 
 
ISATSAM's Shared Food & Fitness Tracker:

Back to ISATSAM'S Homepage
Previous Day
Mar. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Creamer - coffeemate original, 1 tbsp 20 0 1 0
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Cheese, Swiss Pasteurized Processed, Happy Farms - 1 Slice, 0.45 serving 32 0 2 2
"Great Value" Smoked Turkey Breast, Fat Free (1 slice), 1 serving 20 0 0 5
Crystal Light Wild Strawberry Energy (on the go packet), 2 serving 10 0 0 0
Espresso (expresso) (1 Shot Serving= 1floz), 2 serving 2 0 0 0
AllWhites 100% Liquid Egg Whites, 0.5 cup 60 2 0 12
Lunch
Kraft Fat Free Ranch Salad Dressing, 1 tbsp 25 6 0 0
Kirkland Frozen Stir Fry Vegetables (3 oz serving), 85 gram(s) 40 7 1 3
Chicken Vegetable Muffins, 1 serving 115 7 5 11
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dinner
Mini Springs Roll (3 Rolls), 1.5 serving 132 30 4 9
Dinner Rolls, whole-wheat, 1 roll (hamburger, frankfurter roll) 114 22 2 4
Land O'Lakes Deli Swiss Cheese (1 slice), 1 serving 110 1 8 8
Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), 1 serving 60 1 2 10
Snack
None        
Daily Totals: 889 92 31 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 224 1406
Daily Totals: 224 1406

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ISATSAM

Send Member a Private Message