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ISABELLE31's Shared Fitness Tracker:

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Dec. 17
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 5 45
cool-down and stretch 10 50
leg press
Sets: 1 Reps: 12 Weight: 70
2 0
Seated Leg Extension Machine [demo]
Sets: 1 Reps: 12 Weight: 55
2 7
Abdominal Crunch Machine [demo]
Sets: 1 Reps: 12 Weight: 50
2 7
Seated Leg Curl Machine [demo]
Sets: 1 Reps: 12 Weight: 50
2 7
Seated Chest Press Machine [demo]
Sets: 1 Reps: 12 Weight: 30
2 7
Back Extension [demo]
Sets: 1 Reps: 12 Weight: 50
2 7
Seated Overhead Press Machine [demo]
Sets: 1 Reps: 12 Weight: 20
2 7
Seated Pec Deck Machine [demo]
Sets: 1 Reps: 12 Weight: 30
2 7
Seated Lat Pulldown Machine [demo]
Sets: 1 Reps: 12 Weight: 55
2 7
Seated Row Machine [demo]
Sets: 1 Reps: 12 Weight: 30
2 7
Seated Triceps Extension Machine [demo]
Sets: 1 Reps: 12 Weight: 30
2 7
incline press
Sets: 1 Reps: 12 Weight: 20
2 0
seated arm curl
Sets: 1 Reps: 12 Weight: 15
2 0
lat raise
Sets: 1 Reps: 12 Weight: 30
2 0
Daily Totals: 43 165

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