IS1GAR   103,472
SparkPoints
100,000-149,999 SparkPoints
 
 
IS1GAR's Shared Food & Fitness Tracker:

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Previous Day
Aug. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cuban Bread (Publix) 1/10 loaf (1 oz), 1 serving 110 17 3 4
Butter, whipped, 1 tbsp 67 0 8 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Lunch
White Rice, long grain, cooked, 1 cup 205 45 0 4
Plantains, 0.25 cup slices 45 12 0 0
Pork Ribs (babyback ribs), 3 oz 315 0 25 21
Green Split Peas- Dried, 0.25 cup 90 21 0 9
Dinner
Green Split Peas- Dried, 0.25 cup 90 21 0 9
White Rice, long grain, cooked, 1 cup 205 45 0 4
Plantains, 0.25 cup slices 45 12 0 0
Pork Ribs (babyback ribs), 3 oz 315 0 25 21
Snack
None        
boost
None        
Daily Totals: 1,666 208 62 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 4 809
Daily Totals: 4 809

Quick Track MINUTES
None  

Exercise Note
None



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