IS1GAR   87,732
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IS1GAR's Shared Food & Fitness Tracker:

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July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own 100% Whole Grain Sugar Free Bread, 2 serving 100 22 2 6
Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), 1 serving 30 0 1 5
Almond Breeze Almond Milk, Vanilla, 6 oz 60 11 2 1
Sargento Swiss Cheese Reduced Fat, 1 serving 60 1 4 7
Lunch
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Smithfield 33 percent lower Sodium Bacon (1 serving = 2 slices), 1 serving 80 0 7 5
Avocados, Florida, 0.25 fruit without skin and seeds 91 6 8 2
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Sweet Plantain Omelet, 1 serving 209 17 10 14
Dinner
Entenmann's Pound Cake Mini Cake, 1 serving 170 20 9 2
Mixed Fruits Smoothie, 1 serving 194 45 2 3
Saltine Crackers (Saltines), 6 cracker 77 13 2 2
Almonds, 4 almond 28 1 2 1
Snack
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Cereal - Malt O Meal - Honey Nut Shooters, 1 serving 110 24 2 2
Almond Breeze Almond Milk, Vanilla, 8 oz 80 14 3 1
Daily Totals: 1,655 243 60 57

Nutrition Note
176.2 took vitamins


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 92 691
Daily Totals: 92 691

Quick Track MINUTES
None  

Exercise Note
None



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