IS1GAR   81,617
SparkPoints
80,000-99,999 SparkPoints
 
 
IS1GAR's Shared Food & Fitness Tracker:

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May 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Extra Lean Ground Beef 96% Lean/4% Fat, 1.5 oz 53 0 2 9
Goya Empanada Discos (Color), 1 serving 120 22 4 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almond milk - Silk - vanilla, 12 oz 135 24 0 2
Lunch
Olive Oil, 1 1tsp 40 0 5 0
RASPBERRY BALSAMIC VINAGER DRESSING, 1 tbsp 20 4 0 0
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
(M) Fish, Talapia (Fishin'), 4 oz 100 0 3 20
Pears, fresh, 1 cup slices 80 21 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Plantains, 0.5 cup slices 89 24 0 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
2% velvita, 1 oz 60 4 3 5
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Olive Oil, 1 1tsp 40 0 5 0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Snack
Goya Empanada Discos (Color), 1 serving 120 22 4 2
Daily Totals: 1,202 169 31 66

Nutrition Note
176.9


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 52 446
Daily Totals: 52 446

Quick Track MINUTES
None  

Exercise Note
None



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