IS1GAR   98,728
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80,000-99,999 SparkPoints
 
 
IS1GAR's Shared Food & Fitness Tracker:

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Previous Day
June 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal (plain) 1 packet, 1 serving 100 19 2 4
Milk, Fat Free, Skim, 6 oz 68 10 0 7
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Honey, Raw, 1 tbsp 60 17 0 0
Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), 1 serving 130 2 1 30
Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), 0.33 tbsp 3 1 0 0
Lunch
Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), 0.33 cup 140 30 1 3
Margaret Holmes Tomatoes & Okra, 0.5 cup 40 7 0 1
Brunswick Sardines, 3.75 oz 130 0 7 17
1/4 of canteloupe, 1 serving 32 8 0 1
Dinner
Bird's Eye Viola Three Cheese Chicken, 1 serving 210 21 8 13
1/4 of canteloupe, 1 serving 32 8 0 1
Snack
1/4 of canteloupe, 1 serving 32 8 0 1
cottage cheese daisy 2% (1 serving=1/2 cup), 0.5 serving 45 2 1 7
boost
None        
Daily Totals: 1,415 182 37 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 515
Daily Totals: 0 515

Quick Track MINUTES
None  

Exercise Note
None



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