IS1GAR   85,081
SparkPoints
80,000-99,999 SparkPoints
 
 
IS1GAR's Shared Food & Fitness Tracker:

Back to IS1GAR'S Homepage
Previous Day
Feb. 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee creamer, Great Value, French Vanilla, 4 tbsp 140 24 6 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Breaded Steak, 0.5 serving 176 12 6 18
Lunch
Hunt's snack pack fat free chocolate pudding 3.5 oz cups, 1 serving 80 20 0 2
TCBY Frozen Yogurt Chocolate Fudge Bars, 1 serving 80 16 2 2
Goya Dark Red Kidney Beans, 0.5 cup 90 18 1 7
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Dinner
Goya Black Beans, 0.5 cup 90 19 1 7
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snack
Natural Peter Pan Creamy Peanut Butter, 1 tbsp 105 3 9 4
Bread, Arnold Extra Fiber Bread (1 slice), 1 serving 90 18 2 4
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,569 227 33 104

Nutrition Note
Temp 97.5
W 179.3


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 52 535
Daily Totals: 52 535

Quick Track MINUTES
None  

Exercise Note
Walk the 4 miles in 76 minutes
BM only recorded 52 minutes



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with IS1GAR

Send Member a Private Message