|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Atkins Advantage Shake Milk Chocolate Delight, 11 oz |
160 |
4 |
9 |
15 |
 |
| Scrambled Egg, 2 large |
182 |
2 |
13 |
12 |
|
| sausage link, maple, Bob Evans, 3 serving |
150 |
2 |
12 |
8 |
| Lunch |
|
|
|
|
| Edamame - Pictsweet w/ sea salt 1 carton (170g), 170 gram(s) |
110 |
11 |
4 |
9 |
|
| Kraft Real Mayo, 2 tbsp |
180 |
0 |
20 |
0 |
|
| Light bread Wonder Light Italian 2 pieces, 1 serving |
80 |
18 |
1 |
5 |
|
| Bacon fully cooked 3 slices, 2 serving |
160 |
0 |
12 |
10 |
| Dinner |
|
|
|
|
| Hidden Valley Original Ranch Dressing. 2 Tbsp, 2 serving |
280 |
4 |
28 |
2 |
|
| Lettuce, Mixed Baby Greens, 2 cup |
15 |
4 |
0 |
1 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
|
| Omaha Steaks Hamburger, 4 oz |
263 |
0 |
19 |
23 |
|
| Onions, raw, 1 slice, large (1/4" thick) |
14 |
3 |
0 |
0 |
|
| Summer Squash, 0.25 cup, sliced |
5 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| Coffee-mate Original Creamer (powder) , 2 tsp |
20 |
2 |
1 |
0 |
|
| Half & Half margaret, 4 tbsp |
80 |
2 |
7 |
2 |
|
| Atkins Advantage Shake Milk Chocolate Delight, 11 oz |
160 |
4 |
9 |
15 |
| Daily Totals: |
2,010 |
66 |
149 |
105 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
|
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
|
|
|
Interact with IRON__GIRL
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