IRON__GIRL   45,634
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IRON__GIRL's Shared Food & Fitness Tracker:

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Apr. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
heavy cream, 4 tbsp 200 0 24 0
Lunch
Atkins Farmhouse-Style Sausage Scramble, 1 serving 370 6 29 22
Dinner
Green Beans French style canned, 0.5 cup 20 5 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], 3 oz 207 0 12 21
Kraft Real Mayo, 2 tbsp 180 0 20 0
Snack
Boursin Garlic & Fine Herbs soft cheese, 0.3 tbsp 18 0 2 0
Carlson Norwegian Cod Liver Oil, Lemon, 5 tsp 225 0 25 0
heavy cream, 4 tbsp 200 0 24 0
Underwood Deviled Ham Spread 1/4 cup, 0.5 serving 90 0 8 4
Kraft Mexican Style Four Cheese (Natural Cheese Brand), 0.25 cup 100 1 5 6
Macadamia Nuts, 0.5 oz (10-12 kernels) 102 2 11 1
Mac's Bar-B-Que Flavored Chicharones (Pork Skins) (1/2 oz), 0.5 oz 80 0 5 8
Daily Totals: 1,828 14 168 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
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