IREN0169   62,321
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60,000-79,999 SparkPoints
 
 
IREN0169's Shared Food & Fitness Tracker:

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Mar. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Metabolism Drink Mix: peach mango green tea, 1 serving 5 0 0 0
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
BetterOats - Raw Pure and Simple, 1 serving 160 28 3 6
Lunch
Progresso Light Chicken Vegetable Rotini, 2 cup 140 22 2 10
Dinner
Hard Boiled Egg, 6 large 468 4 32 38
Village Hearth Light Italian Bread, 3 serving 240 51 3 15
Kraft Miracle Whip Light Dressing, 4 tbsp 80 8 6 0
Snack
Almonds Whole Natural ( Great Value) 1/4 cup, 1 serving 160 6 14 6
Dannon Light & Fit Strawberry, 1 cup 110 21 0 7
Foods from customized meals you deleted:
Body Fortress Super Advanced Whey Protein, 34 gram(s) 140 4 2 26
Daily Totals: 1,563 148 66 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 2 mph (30 minutes per mile) 45 180
Tae Kwon Do 60 957
Daily Totals: 105 1137

Quick Track MINUTES
None  

Exercise Note
None



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