IREN0169   62,275
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60,000-79,999 SparkPoints
 
 
IREN0169's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 139 grams 47 7 0 5
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES, 63 grams 236 49 3 7
Diet V8 Splash Juice,Tropical Blend, 8 oz 10 3 0 0
Lunch
Birds Eye Voila Garlic Shrimp, 250 gram 321 38 13 14
Dinner
None        
Snack
Quaker Chewy "Low Fat" Chocolate Chunk, 3 serving 270 57 6 3
Atkins Milk Choc Delight Shake, 11 oz 160 5 10 15
Daily Totals: 1,045 159 31 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 138
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 131
Daily Totals: 38 269

Quick Track MINUTES
None  

Exercise Note
None



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