IREN0169   63,571
SparkPoints
60,000-79,999 SparkPoints
 
 
IREN0169's Shared Food & Fitness Tracker:

Back to IREN0169'S Homepage
Previous Day
Apr. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 60 23 0 3
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dinner
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Balsamic Vinegar, 1 tbsp 8 2 0 0
Spinach, fresh, 2 cup 14 2 0 2
Hard Boiled Egg, 1.5 large 117 1 8 9
Daily Totals: 1,233 149 42 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 20 86
Daily Totals: 20 86

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with IREN0169

Send Member a Private Message