IREN0169   63,560
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IREN0169's Shared Food & Fitness Tracker:

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Apr. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter, 0.5 tbsp 49 2 4 1
Tea, brewed, 6 fl oz 2 1 0 0
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Salsa, 0.13 cup 9 2 0 0
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Walnuts, 0.25 oz 46 1 5 1
Dinner
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Feta Cheese, 1.5 oz 112 2 9 6
Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Spinach, fresh, 2 cup 14 2 0 2
Dinner Rolls, rye, 1 medium 103 19 1 4
Snack
Lemon Juice, 1 fl oz 8 3 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Hard Boiled Egg, 1.5 large 117 1 8 9
Daily Totals: 1,291 142 48 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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