IPANEMAOAKLAND
25,000-29,999 SparkPoints 28,666
SparkPoints
 

IPANEMAOAKLAND's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek yogurt, 1 cup 240 15 12 19
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Bob Red Mill's Muesli, 0.25 cup 110 21 3 4
Lunch
Pace Chunky Salsa - Mild, 2 tbsp 10 3 2 0
Brown Rice, long grain, 0.75 cup 162 34 1 4
refried black beans (trader joes), 0.5 cup 120 0 1 8
Chinese Green Bean Stir-Fry, 1 serving 107 13 6 3
Dinner
None        
Snack
None        
DAILY TOTALS: 821 105 25 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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