Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
IPA-RAY
81,351
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
IPA-RAY's Shared Fitness Tracker:
Back to IPA-RAY'S Homepage
Nov. 30
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
Running or jogging: 7.5 mph (8 minutes per mile)
48
966
Walking: 3.15 mph (19 minutes per mile)
13
70
Daily Totals:
61
1036
Exercise Note
None
<-- Previous Day
Next Day -->
Browse Other Shared Trackers
Interact with IPA-RAY