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IOWAGRAMMA's Shared Food & Fitness Tracker:

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Previous Day
May 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Diet V8 Splash Juice,Tropical Blend, 8 oz 10 3 0 0
Kirkland Rader Farms Natures Three Berries, 0.5 cup 35 9 0 1
Banana, fresh, 96 grams 86 22 0 1
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 2 serving 20 0 2 0
Vitamin Equate Mature Complete Multivitamin (new 2010), 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
Aldi's L'ovenfresh sandwich skinnys-whole wheat, 1 serving 100 22 1 5
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Dietz & Watson Gourmet Lite Breast of Turkey, 54 gram(s) 50 1 1 11
Grey Poupon Dijon Mustard, 3 tsp 15 0 0 0
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Pineapple, fresh, 111 grams 54 14 1 0
Dinner
Ground beef, extra lean (15% fat) pan broiled, 4 oz 292 0 17 31
Kidney Bean salad, 1 serving 141 20 4 7
Green Giant Broccoli,Carrots,Cauliflower & Cheese Sauce, 1 cup 45 7 1 2
Snack
V8 Vegetable Juice, Low Sodium, 5.5 oz 34 7 0 1
Dannon light & fit Greek n/f yogurt, strawberry, 5.3 oz 80 8 0 12
Cheese, PollyO String, 1 stick, 1 serving 80 1 6 7
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Daily Totals: 1,406 160 42 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 32 150
Daily Totals: 32 150

Quick Track MINUTES
None  

Exercise Note
None



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