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IOWAGRAMMA's Shared Food & Fitness Tracker:

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Apr. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blue Bonnet Light Margarine, 0.5 tbsp 20 0 2 0
Orange Juice, 0.5 cup 55 12 0 1
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Salsa, 2 tbsp 9 2 0 0
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 2 serving 20 0 2 0
Spinach, fresh, 1 cup 7 1 0 1
Vitamin Equate Mature Complete Multivitamin (new 2010), 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Egg white, fresh, 2 large 34 0 0 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Onions, raw, 0.25 cup, chopped 15 3 0 0
Lunch
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4
Kraft Miracle Whip Light Dressing, 1 tbsp 20 2 2 0
Land O'Frost Brown Sugar Ham, 1 serving 70 3 3 9
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Kraft Light Done Right Thousand Island Dressing, 2 tbsp 60 10 2 0
Yellow Sweet Corn, Frozen, 0.75 cup kernels 121 29 1 4
Peas, frozen, 0.5 cup 55 10 0 4
Gortons Grilled Tilapia Signature Grilled, 1 serving 80 2 2 15
Milk, nonfat, 1 cup 83 12 0 8
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Snack
Dannon light & fit Greek n/f yogurt, strawberry, 5.3 oz 80 8 0 12
Daily Totals: 1,261 176 28 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 35 162
calf raises with chair
Sets: 1 Reps: 22
5 0
hamstring stretches
Sets: 1 Reps: 5
5 0
Balancing Hip Flexion [demo]
Sets: 1 Reps: 10
5 18
Daily Totals: 50 180

Quick Track MINUTES
None  

Exercise Note
None



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