IOWAGRAMMA   148,164
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IOWAGRAMMA's Shared Food & Fitness Tracker:

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Mar. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Spinach, fresh, 2 cup 14 2 0 2
Chachies Mango & Peach Salsa, 2 tbsp 20 5 0 0
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Diet V8 Splash Juice,Tropical Blend, 8 oz 10 3 0 0
Aldi Split Top Wheat Bread, 2 serving 120 24 2 4
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Coffee Creamer, Great Value Original, 1 tbsp 15 1 1 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
Kirkland Albacore Solid White Tuna, water, 2 oz 70 0 1 15
Aldi Split Top Wheat Bread, 2 serving 120 24 2 4
Kraft Miracle Whip Light Dressing, 3 tbsp 60 6 5 0
Iceberg Lettuce (salad), 2 leaf, large 4 1 0 0
Milk, Friendly Farms - fat free skim milk, 1 cup serving (emolulon), 1 cup 80 12 0 8
Grapes, 1 cup, seedless 62 16 0 1
Dinner
Butternut Squash, 100 grams 40 10 0 1
Ground beef, lean, 3 oz 225 0 18 15
Kidney Bean salad, 1 serving 141 20 4 7
Snack
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Dannon light & fit Greek n/f yogurt, strawberry, 5.3 oz 80 8 0 12
*Werthers Original Sugar Free Candy, 3 serving 120 45 3 0
Daily Totals: 1,385 186 49 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 44
Miscellaneous PT exercises 45 0
Daily Totals: 55 44

Quick Track MINUTES
None  

Exercise Note
None



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