IOWAGRAMMA   141,769
SparkPoints
100,000 or more SparkPoints
 
 
IOWAGRAMMA's Shared Food & Fitness Tracker:

Back to IOWAGRAMMA'S Homepage
Previous Day
Feb. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 2 serving 20 0 2 0
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), 0.17 serving 22 6 0 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 90 grams 80 21 0 1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Diet V8 Splash Juice,Tropical Blend, 4 oz 5 2 0 0
Vitamin Equate Mature Complete Multivitamin (new 2010), 1 serving 0 0 0 0
Lunch
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 14 0 0
Nature's Own 9-Grain Enriched Bread (2 slices=1serving), 1 serving 80 18 2 5
Kirkland Albacore Solid White Tuna, water, 2 oz 70 0 1 15
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Dinner
Little Cesars Cheese Pizza, 2 serving 480 60 18 24
little cesars pizza-pepperoni, 2 serving 560 60 22 28
Snack
None        
Daily Totals: 1,795 250 51 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 403
Walking: 2.5 mph (24 minutes per mile) 25 118
Daily Totals: 85 521

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with IOWAGRAMMA

Send Member a Private Message