IOWAGRAMMA   153,502
SparkPoints
150,000-199,999 SparkPoints
 
 
IOWAGRAMMA's Shared Food & Fitness Tracker:

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Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 90 grams 80 21 0 1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Diet V8 Splash Juice,Tropical Blend, 4 oz 5 2 0 0
Vitamin Equate Mature Complete Multivitamin (new 2010), 1 serving 0 0 0 0
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 2 serving 20 0 2 0
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), 0.17 serving 22 6 0 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Kraft Miracle Whip Light Dressing, 2 tbsp 40 4 3 0
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 14 0 0
Nature's Own 9-Grain Enriched Bread (2 slices=1serving), 1 serving 80 18 2 5
Kirkland Albacore Solid White Tuna, water, 2 oz 70 0 1 15
Dinner
little cesars pizza-pepperoni, 2 serving 560 60 22 28
Little Cesars Cheese Pizza, 2 serving 480 60 18 24
Snack
None        
Daily Totals: 1,795 250 51 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 403
Walking: 2.5 mph (24 minutes per mile) 25 118
Daily Totals: 85 521

Quick Track MINUTES
None  

Exercise Note
None



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