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IOWAGRAMMA's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Milk, 1%, 1 cup 102 12 2 8
Vitamin Equate Mature Complete Multivitamin (new 2010), 1 serving 0 0 0 0
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 2 serving 20 0 2 0
Banana, fresh, 85 grams 76 19 0 1
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Lunch
McDonald's McDouble, 1 serving 390 33 19 22
French Fries McDonalds Small, 0.5 serving 115 15 6 2
Catsup, 1 tbsp 15 4 0 0
Dinner
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Kraft Fat Free Ranch Salad Dressing, 2 tbsp 50 11 0 0
Instant potatoes (Idahoan), 0.6 serving 102 0 0 0
Beef Gravy, 0.25 cup 31 3 1 2
Cauliflower, cooked, 10 flowerets 41 7 1 3
Beef chuck, arm pot roast, 2 oz 168 0 11 16
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Jolly Time Healthy Pop Popcorn Butter 94% Fat Free, 5 cup 100 20 2 3
Daily Totals: 1,524 188 48 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 25 114
calf raises with chair
Sets: 2 Reps: 20
5 0
Daily Totals: 30 114

Quick Track MINUTES
None  

Exercise Note
None



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