IOWAGRAMMA   148,159
SparkPoints
100,000 or more SparkPoints
 
 
IOWAGRAMMA's Shared Food & Fitness Tracker:

Back to IOWAGRAMMA'S Homepage
Previous Day
Feb. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 2 serving 20 0 2 0
Vitamin Equate Mature Complete Multivitamin (new 2010), 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), 0.33 serving 43 11 0 0
Milk, 1%, 1 cup 102 12 2 8
Banana, fresh, 90 grams 80 21 0 1
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 403 71 8 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with IOWAGRAMMA

Send Member a Private Message