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IOWAGRAMMA's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), 0.33 serving 43 11 0 0
Milk, 1%, 1 cup 102 12 2 8
Banana, fresh, 90 grams 80 21 0 1
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 2 serving 20 0 2 0
Vitamin Equate Mature Complete Multivitamin (new 2010), 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 403 71 8 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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