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IOWAGRAMMA's Shared Food & Fitness Tracker:

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Nov. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Salsa, 2 tbsp 9 2 0 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Spinach, fresh, 1 cup 7 1 0 1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Peppers, sweet, red, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 2 serving 20 0 2 0
Egg white, fresh, 2 large 34 0 0 7
Vitamin Equate Mature Complete Multivitamin (new 2010), 0.5 serving 0 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Aldi Split Top Wheat Bread, 2 serving 120 24 2 4
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Diet V8 Splash Juice,Tropical Blend, 8 oz 10 3 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 340 40 11 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
abductor stretches
Sets: 1 Reps: 5
5 0
calf raises with chair
Sets: 1 Reps: 22
5 0
squats
Sets: 1 Reps: 5
5 0
Daily Totals: 15 0

Quick Track MINUTES
None  

Exercise Note
None



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