INSPIRISTA   31,896
SparkPoints
30,000-39,999 SparkPoints
 
 
INSPIRISTA's Shared Food & Fitness Tracker:

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Sep. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger Lightly Salted Peanuts, 0.25 cup 160 5 14 7
Vitamins-Centrum Silver Ultra Women's Vitamin, 1 serving 0 0 0 0
Egg Whites - Great Value 100% Liquid, 3 tbsp 25 1 0 5
Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, 1 serving 150 27 3 6
Lunch
Simple Truth Protein Bar- Double Chocolate, 1 serving 190 16 5 21
Soynuts Roasted Salted, 0.25 cup 140 8 6 10
Kellogg's All-Bran Cereal, 0.25 cup (1 serving) 40 12 0 2
Dinner
Simple Truth Organic Firm Tofu, 2.5 serving 200 5 10 20
CarbMaster Spice Cake, 1 serving 60 4 2 8
Kellogg's All-Bran Cereal, 0.25 cup (1 serving) 40 12 0 2
Snack
BetterOats, OatFit w/Flax, Cinnamon Roll, 1 serving 100 18 2 4
Lindt Lindor Extra Dark Chocolate Pieces, 0.14 serving 34 2 3 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,229 132 45 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 112
Daily Totals: 30 112

Exercise Note
None



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