INSPIRISTA   30,054
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30,000-39,999 SparkPoints
 
 
INSPIRISTA's Shared Food & Fitness Tracker:

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Previous Day
July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Meijer 100% Natural Quick Oats, 0.5 cup 140 26 3 5
Potassium Supplement, 1 serving 0 0 0 0
Dry Roasted Edamame, 1 serving 130 10 4 14
Yves The Good Dog Vegan Veggie Hot Dog, 3 serving 150 9 3 24
Activia Dannon Light Strawberry Yogurt, 1 serving 60 10 0 4
Lunch
Apple, Gala (medium), 1 serving 95 25 0 1
Ranch Sunflower Seeds, 0.5 serving 100 4 8 3
Greek Yogurt, Kroger Lemon Creme (nonfat), 6 oz 130 16 0 16
Dinner
Jif To Go - 1.5 oz cup, 1 serving 250 9 22 9
Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, 2 serving 200 48 2 10
Activia Dannon Light Strawberry Yogurt, 2 serving 120 20 0 8
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dry Roasted Edamame, 1 serving 130 10 4 14
Daily Totals: 1,595 210 46 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 12 30
Daily Totals: 12 30

Exercise Note
None



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