INSPIRISTA   33,368
SparkPoints
30,000-39,999 SparkPoints
 
 
INSPIRISTA's Shared Food & Fitness Tracker:

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June 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
aria women's protein powder, choc 2 scoops, 1 serving 80 4 1 14
Edamame, 1 serving 120 10 5 13
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1.2 cup 100 15 0 10
Vitamins-Centrum Silver Ultra Women's Vitamin, 1 serving 0 0 0 0
Potassium Supplement, 1 serving 0 0 0 0
Spankakopita--Trader Joes, 1 serving 160 16 8 6
Lunch
Ak-Mak, 1 serving 110 20 2 5
Jam-Polaner All Fruit Raspberry, 1 serving 30 9 0 0
Peanut Butter Crunch, 0.33 serving 36 7 1 1
Chocolate Vanilla Bean Cream Cookies-Trader Joes, 0.5 serving 65 10 3 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
BelGioioso Fresh Mozzarella, 2 serving 140 0 10 10
Dinner
Egg Whites - Great Value 100% Liquid, 12 tbsp 100 4 0 20
Peanut Butter Crunch, 1 serving 110 21 3 2
Chocolate Vanilla Bean Cream Cookies-Trader Joes, 0.5 serving 65 10 3 1
Everything Bagel-Trader Joe's, 1 serving 240 47 3 9
Snack
Almonds-Unsalted-Southern Grove Aldi, 1 serving 170 6 15 6
Daily Totals: 1,608 199 53 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 35 322
Daily Totals: 35 322

Exercise Note
None



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