INSPIRISTA   31,109
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30,000-39,999 SparkPoints
 
 
INSPIRISTA's Shared Food & Fitness Tracker:

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Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Boca Bruschetta Tomato Basil Parmesan, 1 serving 90 8 2 13
Ketchup, Heinz, 1 tbsp 20 4 0 0
Egg Whites - Great Value 100% Liquid, 12 tbsp 100 4 0 20
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Kellogg's All-Bran Cereal, 0.5 cup (1 serving) 80 23 1 4
Almond Breeze Almond Milk, Unsweetened Vanilla, 3 oz 11 0 1 0
Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, 1 serving 150 27 3 6
Lunch
Hummus, Sabra Classic Hummus, 2 tablespoons, 0.5 serving 35 2 3 1
Lentil Snaps Onion Thyme 24 pieces, 57 gram(s) 244 31 12 10
Boca All American Classic Burger, 1 serving 140 9 5 15
Ketchup, Heinz, 1 tbsp 20 4 0 0
Dinner
Kroger Greek Lite Nonfat Yogurt, Strawberry, 6 oz 90 8 0 16
Strawberries, fresh, 1 cup, halves 46 11 1 1
Snack
Subway Chocolate Chip Cookie, 0.7 serving 147 21 7 1
JIF - Creamy Peanut Butter: Natural, 2 tbsp 190 8 16 7
Daily Totals: 1,365 160 50 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jillian 15 137
Walking: 3.5 mph (17 minutes per mile) 55 202
Michales 10 138
Daily Totals: 80 477

Exercise Note
None



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