INEXCESS   100,020
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INEXCESS's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Skippy Creamy Peanut Butter, 2 tbsp 190 7 16 7
Dempster's Whole Grain Wheat Bread, 0.5 serving 90 17 1 4
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Roast Beef - Slice, 2 oz 90 1 3 15
Danone Activia Probiotic Yogurt, 100 gram(s) 100 15 3 4
Saltine Crackers (Saltines), 6 cracker 77 13 2 2
Dinner
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
President's Choice Creamy Cauliflower in Cheese Sauce, 1 cup 70 6 3 4
High Liner Wild Pink Salmon Flame Seared, 2 serving 260 6 5 46
Spaghetti Squash, 2 cup 84 20 1 2
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Lipton 100% Natural Green Tea, 1 teabag, 1 serving 0 0 0 0
Daily Totals: 1,146 106 44 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 60 804
Walking: 4 mph (15 minutes per mile) 60 453
Weight Lifting - light 15 71
Daily Totals: 135 1328

Quick Track MINUTES
None  

Exercise Note
None



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