INEFFABLESQUIRL
20,000-24,999 SparkPoints 20,890
SparkPoints
 

INEFFABLESQUIRL's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 2 packet, prepared 320 64 4 8
Lunch
Eat Fresco Grilled Chicken Fajita Bowl (11.5oz / 326g), 1 serving 390 35 13 33
Dinner
None        
Snack
Fairlife Fat Free Milk (8oz / 1 cup), 18 oz 180 14 0 29
Extra Meal 1
Publix Brand Reduced Fat Mozzarella String Cheese (serving = 1 stick), 56 gram(s) 140 2 8 16
Kirkland greek yogurt, strawberry, 1 serving 140 22 0 13
Extra Meal 2
Orgain vegan protein shake- choc, 1 serving 220 25 6 16
Pre or Post Workout
None        
Supplements
iron pill, 1 serving 0 0 0 0
Fish Oil (1000 mg concentrated fish oil with 300 mg omega-3 fatty acids), 1 serving 10 0 1 0
Smarty Pants Women's Complete Multivitamin Gummie (6 gummies), 1 serving 50 11 0 0
DAILY TOTALS: 1,450 172 32 115

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 29 15
DAILY TOTALS: 29 15

Exercise Note: None




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