INEFFABLESQUIRL   18,508
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INEFFABLESQUIRL's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, Quaker High Fiber Maple & Brown Sugar, 0.75 serving 120 26 2 3
AllWhites Liquid Egg Whites, 3 Tbsp/1 Lrg Egg, 2 serving 50 0 0 10
Lunch
Chicken - Extra Lean Ground chicken, 179 gram(s) 286 0 18 32
Romaine Lettuce (salad), 42 grams 6 1 0 1
Fage - 0%, plain, 2 oz 25 2 0 5
Dinner
Publix GreenWise Organic Reduced-Fat Milk, 1.25 cup 163 16 6 11
Greenwise organic raisin bran, 1.65 cup 297 73 2 7
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Grapes, black/purple, 272 gram 170 44 0 3
Extra Meal 1
Face Total 2% with Key Lime, 150 gram 140 18 3 12
Extra Meal 2
Grapes, black/purple, 262 gram 164 43 0 3
Pre or Post Workout
None        
Supplements
None        
Daily Totals: 1,511 245 30 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 9 643
Daily Totals: 9 643

Exercise Note
None



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