INAFFIT319   10,850
SparkPoints
10,000-14,999 SparkPoints
 
 
INAFFIT319's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Giant 100% Whole Wheat Bread, 2 serving 180 32 2 6
Cream of Wheat (instant)- Maple Brown Sugar, 1 serving 130 28 0 2
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 0.66 serving 33 0 3 0
Milk, nonfat, 0.5 cup 42 6 0 4
Nestle Coffee-mate French Vanilla, 3 tbsp 105 15 5 0
Lunch
5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, 2 serving 140 22 5 2
Healthy Cream of Asparagus Soup, 1 serving 110 15 3 8
Jenner's Awesome Ham Salad without Mayo, 1 serving 137 2 9 12
Dinner
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Grape Tomato (count is for 1 grape tomato), 5 serving 10 3 0 1
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
WishBone - Greek Vinaigrette Dressing, 1 tbsp 30 2 3 0
bread, sunbeam white (2 slices), 1 serving 110 22 2 4
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Snack
Lance Peanut Butter on Whole Grain (6 cracker pkg), 1 serving 180 23 9 5
Snack
Pomegranates, 100 grams 68 17 0 1
Daily Totals: 1,517 209 50 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 45 397
Daily Totals: 45 397

Quick Track MINUTES
None  

Exercise Note
None



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