INAFFIT319   10,850
SparkPoints
10,000-14,999 SparkPoints
 
 
INAFFIT319's Shared Food & Fitness Tracker:

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Previous Day
Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, Blue Diamond Cinnamon Brown Sugar (24 nuts), 0.13 oz 21 1 2 1
Giant 100% Whole Wheat Bread, 2 serving 180 32 2 6
Cream of Wheat Instant Hot Cereal Cinnabon, 1 serving 130 29 0 3
Nestle Coffee-mate French Vanilla, 3 tbsp 105 15 5 0
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 0.66 serving 33 0 3 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Salami: Publix Deli Sliced Hard Salami, 1 oz 120 1 10 5
bread, sunbeam white (2 slices), 1 serving 110 22 2 4
Cheese - Swiss Cheese - Sargento , 1 serving 70 0 5 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Healthy Cream of Asparagus Soup, 1 serving 110 15 3 8
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Dinner
Tea, brewed, 6 fl oz 2 1 0 0
Del Monte 100 Calorie Fruit Cocktail, 8 oz 100 28 0 2
Tortilla Chips, 0.75 oz 107 13 6 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheese, Extra Sharp Chedder, Kraft Cracker Barrel Aged Reserve, 1 oz 120 0 10 6
Salsa, 2 tbsp 9 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Snack
Lance Peanut Butter on Whole Grain (6 cracker pkg), 1 serving 180 23 9 5
Snack
Motts All Natural Fruit Snacks, 1 serving 70 16 0 1
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Daily Totals: 1,816 243 70 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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