INAFFIT319   10,850
SparkPoints
10,000-14,999 SparkPoints
 
 
INAFFIT319's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 18 grape, seedless 35 9 0 0
Mi Casa 10 inch Flour Tortillas -1 tortilla per serving, 1 serving 210 37 5 6
Cracker Barrel - Aged Reserve - Extra Sharp Cheddar, 1.5 oz 180 0 15 9
Lunch
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Cheese - Swiss Cheese - Sargento , 1 serving 70 0 5 5
Sunbeam Giant white bread 2 slices, 1 serving 110 22 2 4
Roast Beef -Oscar Mayers Roast Beef (6 slices), 1 serving 60 0 3 10
Healthy Cream of Asparagus Soup, 1 serving 110 15 3 8
Dinner
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Kraft Zesty Italian Salad Dressing, 2 tbsp 70 3 6 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Grape Tomato (count is for 1 grape tomato), 5 serving 10 3 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.25 cup 18 4 0 1
Tortilla Chips, 1 oz 142 18 7 2
Snack
Yoplait Light Fat Free Red Raspberry Yogurt, 6 oz 90 16 0 5
Daily Totals: 1,816 217 71 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wii Fit Rhythm Boxing 40 164
Daily Totals: 40 164

Quick Track MINUTES
None  

Exercise Note
None



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