INAFFIT319   10,850
SparkPoints
10,000-14,999 SparkPoints
 
 
INAFFIT319's Shared Food & Fitness Tracker:

Back to INAFFIT319'S Homepage
Previous Day
Dec. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
General Mills Oatmeal Crisp Hearty Raisin, 1 cup 230 51 3 5
Silk, Vanilla Soymilk, 1 cup, 0.5 serving 50 5 2 3
Lunch
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Giant 100% Whole Wheat Bread, 2 serving 180 32 2 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Welchs Grape Jelly, 1 tbsp 50 13 0 0
Baby Carrots, raw, 10 medium 33 8 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Yoplait Light Fat Free Key Lime Pie Flavored Yogurt, 6 oz 90 16 0 5
Dinner
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), 1 serving 60 0 4 5
Flour Tortillas, 2 tortilla, medium (approx 6" dia) 208 36 5 6
Salsa, 2 tbsp 9 2 0 0
Romaine Lettuce (salad), 0.25 cup, shredded 2 0 0 0
Old El Paso Refried Beans - Vegetarian, 1 cup 200 34 2 12
Snack
Blue Diamond Cinnamon Sugar Almonds (24 nuts), 1 oz 160 7 14 6
Snack
Giant Eagle Fat-Free Cottage Cheese, 0.25 cup 35 3 0 7
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,717 262 50 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 5 44
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 25 149
Stretching / Flexibility Training (general) 7 4
Daily Totals: 37 197

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with INAFFIT319

Send Member a Private Message