|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Raisins, 0.5 small box (1.5 oz) |
65 |
17 |
0 |
1 |
 |
| General Mills Oatmeal Crisp Hearty Raisin, 1 cup |
230 |
51 |
3 |
5 |
|
| Silk, Vanilla Soymilk, 1 cup, 0.5 serving |
50 |
5 |
2 |
3 |
| Lunch |
|
|
|
|
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
|
| Giant 100% Whole Wheat Bread, 2 serving |
180 |
32 |
2 |
6 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Welchs Grape Jelly, 1 tbsp |
50 |
13 |
0 |
0 |
|
| Baby Carrots, raw, 10 medium |
33 |
8 |
0 |
1 |
|
| Peanut Butter, smooth style, with salt, 1.5 tbsp |
141 |
5 |
12 |
6 |
|
| Yoplait Light Fat Free Key Lime Pie Flavored Yogurt, 6 oz |
90 |
16 |
0 |
5 |
| Dinner |
|
|
|
|
| Daisy Light Sour Cream, 2 tbsp |
40 |
2 |
3 |
2 |
|
| Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), 1 serving |
60 |
0 |
4 |
5 |
|
| Flour Tortillas, 2 tortilla, medium (approx 6" dia) |
208 |
36 |
5 |
6 |
|
| Salsa, 2 tbsp |
9 |
2 |
0 |
0 |
|
| Romaine Lettuce (salad), 0.25 cup, shredded |
2 |
0 |
0 |
0 |
|
| Old El Paso Refried Beans - Vegetarian, 1 cup |
200 |
34 |
2 |
12 |
| Snack |
|
|
|
|
| Blue Diamond Cinnamon Sugar Almonds (24 nuts), 1 oz |
160 |
7 |
14 |
6 |
| Snack |
|
|
|
|
| Giant Eagle Fat-Free Cottage Cheese, 0.25 cup |
35 |
3 |
0 |
7 |
|
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
| Daily Totals: |
1,724 |
264 |
50 |
67 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) |
5 |
44
|
|
|
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
|
25 |
149 |
|
|
Stretching / Flexibility Training (general)
|
7 |
4 |
|
| Daily Totals: |
37 |
197 |
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Interact with INAFFIT319
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