INAFFIT319   10,850
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INAFFIT319's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Grapes, 18 grape, seedless 35 9 0 0
Beans, black, 0.13 cup 30 5 0 2
Milk, nonfat, 1 cup 83 12 0 8
Salsa, 1 tbsp 4 1 0 0
Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), 1 serving 60 0 4 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Lunch
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Yoplait Light Fat Free Key Lime Pie Flavored Yogurt, 6 oz 90 16 0 5
Baby Carrots, raw, 5 medium 17 4 0 0
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Giant 100% Whole Wheat Bread, 2 serving 180 32 2 6
Snack
Horizon Org Strawberry Reduced Fat Milk, 8 oz 200 31 5 8
Snack
Nature Valley "Protein" Chewy Bar - Peanut, Almond & Dark Chocolate, 1 serving 190 14 12 10
Daily Totals: 1,674 197 53 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 30 265
Daily Totals: 30 265

Quick Track MINUTES
None  

Exercise Note
None



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