INAFFIT319   10,850
SparkPoints
10,000-14,999 SparkPoints
 
 
INAFFIT319's Shared Food & Fitness Tracker:

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Dec. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Silk - Vanilla Soy Milk, 1 cup 100 10 4 6
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
General Mills Oatmeal Crisp Hearty Raisin, 1 cup 230 51 3 5
Lunch
Cream Cheese, 2 tbsp 99 1 10 2
Grapes, 18 grape, seedless 35 9 0 0
Cream Cheese, 1 tbsp 50 1 5 1
Hard Salami, 30 grams 125 1 10 7
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
UTZ 100 calories bar-b-q chips, 1 serving 100 9 7 1
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Lemon Juice, 1 fl oz 8 3 0 0
Hard Boiled Egg, 1.5 large 117 1 8 9
Spinach, fresh, 2 cup 14 2 0 2
Snack
Lance Peanut Butter on Whole Grain (6 cracker pkg), 1 serving 180 23 9 5
Daily Totals: 1,670 193 70 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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