INAFFIT319
10,000-14,999 SparkPoints 12,171
SparkPoints
 

INAFFIT319's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 tsp 32 8 0 0
Half and half, 2 tbsp 40 2 3 1
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Hatfield Ham Steak (4oz or half steak), 4 oz 125 3 3 18
Fresh Express Fancy field greens salad, 3 cup 20 3 0 1
Giant Natural Swiss Cheese Slices (1 slice), 1 serving 80 1 6 6
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Sweet mini peppers (3), 0.66 serving 17 3 0 1
Kraft Zesty Italian Salad Dressing, 2 tbsp 70 3 6 0
Dinner
None        
Snack
Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), 1 serving 190 28 7 5
Snack
None        
DAILY TOTALS: 694 82 25 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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