INAFFIT319
10,000-14,999 SparkPoints 12,176
SparkPoints
 

INAFFIT319's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
American Cheese, 1.3 oz 138 1 12 8
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
International Delight Coffee Creamer Coldstone Sweet Cream, 2 serving 70 12 4 0
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Lunch
Kraft Zesty Italian Salad Dressing, 2 tbsp 70 3 6 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Hatfield Ham Steak (4oz or half steak), 4 oz 125 3 3 18
Fresh Express Fancy field greens salad, 3 cup 20 3 0 1
Giant Natural Swiss Cheese Slices (1 slice), 1 serving 80 1 6 6
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Sweet mini peppers (3), 1 serving 25 5 0 1
Dinner
Chicken & Broccoli at chinese retaraunt, 4 cup 660 45 26 61
Chinese Pork Egg Roll, 1 Roll, 1 serving 240 45 5 4
Snack
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
YoCrunch with Snickers, 1 serving 130 22 3 4
DAILY TOTALS: 2,004 234 68 118

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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