INAFFIT319   10,850
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INAFFIT319's Shared Food & Fitness Tracker:

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Previous Day
Dec. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
General Mills Oatmeal Crisp Hearty Raisin, 1 cup 230 51 3 5
Milk, Silk Soy Milk Organic, Vanilla, 1 cup 100 10 4 6
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), 1 serving 60 0 4 5
Old El Paso Refried Beans - Vegetarian, 1 cup 200 34 2 12
Salsa, 2 tbsp 9 2 0 0
Flour Tortillas, 2 tortilla, medium (approx 6" dia) 208 36 5 6
Sour Cream, 2 tbsp 51 1 5 1
Grapes, 18 grape, seedless 35 9 0 0
Dinner
Healthy Cream of Asparagus Soup, 1 serving 110 15 3 8
Del Monte 100 Calorie Fruit Cocktail, 8 oz 100 28 0 2
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Cheese - Swiss Cheese - Sargento , 1 serving 70 0 5 5
Bread, Pepperidge Farm Light Style Soft Wheat Bread 1 slice, 2 serving 90 18 1 4
Roast Beef -Oscar Mayers Roast Beef (6 slices), 1 serving 60 0 3 10
Snack
Lemon Juice, 1 fl oz 8 3 0 0
Spinach, fresh, 2 cup 14 2 0 2
Hard Boiled Egg, 1.5 large 117 1 8 9
Snack
None        
Daily Totals: 1,692 240 53 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 5 44
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 20 119
Stretching / Flexibility Training (general) 5 2
Daily Totals: 30 165

Quick Track MINUTES
None  

Exercise Note
- 5 mins freestyle dance warm-up
- 20 mins index card strength training
- 5 mins stretching

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